pounds that is......yep 7# lighter! But I know I can do so much better. I still am having commitment issues.....I will not fail this time......fabulous at 50 here I come!!!
I have been writting down everything I eat, trying to stay under 1500 cal - but....I have exceeded my daily 1500 cal on more than one day this week, and did I mention we did fast food a couple of times.....eeeek I am so sure my 7# loss was all water.
Soooooo......time to get serious. I am commiting to the following....
1. 1500 cal daily - write everything down that goes in my mouth
2. No soda
3. Cut out white stuff - sugar, white flour etc.
4. No eating after 7pm
My goal today is to do the above things everyday........I WILL DO IT! I CAN DO IT!
1 comment:
EVERYTHING you put in your mouth???
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