...cranky old bag

........ya know  I have been thinking the things we seem to lose as we get older......like hair...teeth.....the desire to stay up past 11pm...lol....one thing that I have started to lose is my patience...I just can't seem to put up with as much as I did nor do I even wanna deal w/ crap ....maybe this mind set is where the phrase "cranky old bag" comes from...if so I for one will hold that flag high. 

...we all get to a point in our life when the things we used to tolerate we have just had enough..no more...f&^k it.....my life..my terms ....I have NO patience for crap! DONE! OVER!

...yes I know there are things I can not control that aggravate me or test my patience...you know like....

....why do they call fast food restaurants "fast food" when you have to sit in line and wait & then they screw up your order????? 

...what about having a conversation w/ someone who can not stop looking at the phone?? Hey - no problem our convo means nothing so do you phone shit.....please!???

...how about calling a business & trying to get a real person on the phone...if I have to push#1 one more time....damn!

...and if one more door to door salesmen rings my bell I am gonna scream....if I wanted to buy something I would call you....

....I  guess impatience doesn't really have to be a result of getting older...its more about what we will or won't tolerate ...lol.....screw that!  I am a cranky old bag!

HOW TO PREPARE FOR A MAMMOGRAM--

HOW TO PREPARE FOR A MAMMOGRAM--

Many women are afraid of their first mammogram, and even if they have had them before, there is fear. But there is no need to worry. By taking a few minutes each day for a week preceding the exam and doing the following practice exercises, you will be totally prepared for the test, and best of all, you can do these simple practice exercises right in your home. 

EXERCISE 1: Open your refrigerator door, and insert one breast between the door and the main box. Have one of your strongest friends slam the door shut as hard as possible and lean on the door for good measure Hold that position for five seconds. Repeat in case the first time wasn't effective. 

EXERCISE 2: Visit your garage at 3 a.m. when the temperature of the cement floor is just perfect. Take off all your clothes and lie comfortably on the floor sideways with one breast wedged under the rear tire of the car. Ask a friend to slowly back the car up until your breast is sufficiently flattened and chilled. Switch sides, and repeat for the other breast. 

EXERCISE 3: Freeze two metal bookends overnight. Strip to the waist. Invite a stranger into the room. Have the stranger press the bookends against either side of one of your breasts and smash the bookendstogether as hard as he/she can. Set an appointment with the stranger to meet next year to do it again. You are now properly prepared! 

And just a thought for all you women out there: MENtal illness, MENstrual cramps, MENtal breakdown, MENopause. Ever notice how all of women's problems start with men? And when we have real problems, it's HISterectomy! 

P.S. Don't forget the "GUY"necologist!

~unknown author

Freebird

You do YOU!

....would you consider yourself an adventurous dresser...do you say F$#& the rules of fashion?  Do you wear what you like?..what you love?...what makes you feel good?  no matter your age..or what the so called fashion experts say a women of a certain age should or shouldn't wear?????????

...or are you more into baggy tshirt mom jean blend in hope no one notices  you kinda style..trying to be invisible????  ..a rule follower.....you live & die by the pages of the fashion magazine...not the trendy ones..more like Fashion for Seniors..or AARP...you own shoes for comfort not style..... if so..thats cool...You do YOU! Thats just NOT me. ...that being said...theres nothing better than a comfy pair of cool shoes...

...what is your fashion voice?  ...do you have one? ..what does what you wear say to the outside world......have you ever thought about it....do you even care?   I have been drinking the fashion kool-aid for years....I have spend hundreds of dollars on every fashion what to wear what not to wear how to wear where to wear magazines....almost as much as I have spent on diet books...HA!

...at this stage in the game.....yes I am a chick "of a certain age"  or so they say....but around the same time i subscribes to the AARP magazine I stopped buying all those fashion rags....magaines....not following the so called fashion rules has given me a bigger ..full...more honest voice...I no longer have to plat by their rules to appreciate & enjoy fashion.  I decide what dressing inappropriate means for ME....an only me.....ok ok..my hubby to....but only hid wants to be seen with me...lol

....having a unique personal style is intimately related to my sense of self...in a way...yes this i could be reaching...but  what you wear can tell the the world your political..or nor non political view...our fav sport teams...the colleges we like/support....or religion or spiritual beliefs.... where we have traveled.....so when people say they don't pay much attention to fashion/clothes..is that really the truth?   Mass production of clothes has allowed us to play w/ our own personal style...we have the ability change our "look" as frequently as we want...what a long ass way we have come from the 1900s when chicks risked being arrested for sporting a pair of pants.....now most gal wear pants/jean everyday...its even acceptable for guys to do the skirt thing........but only if they have nice legs..lol..I call BULLSHIT on anyone who says..."its just clothes"......

...if indeed clothes are what you wear ....then style is how you pull it together.....I for one will not let anyone define MY personal style....beautiful things happen when you take pride in yourself....having control over my own identity is one of my basic rights..as it is yours.....declare to the world your view point...use fashion to tell your story...your unique perspective....be brave....break the rules...be rebellious....own it no matter your age...make your self truer to yourself in all aspects of your life not us in your fashion style....YOU BE YOU!

Dresser Drawer

...a little creepy creativity

 .....so I have been creating a few spooky creepy day of the dead kinda Halloween skeletons dolls.....its been a spooooktacular time creating these gems...but now what the heck do I do w/ them???   Well I opened an Etsy store.......I have a TON more listings to add.....just finding the time to sit & upload pics & info.....check out my shop on Etsy....


JunknTrunck



https://www.etsy.com/shop/JunknTrunck



...remember ..it is a work in process so don't expect too much...I would however enjoy hearing your feedback..good bad or otherwise.....

...As I add more I will also post pics on my blog..

The Kentucky Bourbon Trail

...on the bourbon trail

.......we hit the bourbon trail..... my hubby's thing is bourbon bourbon bourbon.......in July our good friends M&T came to visit & we loaded up to hit the trail.......we had so much fun we decided to do it again....stop#1 Buffalo Trace Distillery

They have been making bourbon for over 200 years - I love the old building

The black stuff on the brick is some kind of fungus...such a creepy effect - so cool

BT is not one of the distilleries on the "official" bourbon tour so my hubby didn't get his bourbon passport stamps...but she sure did drink some bourbon

So  as you can tell by my pics....I am not so much into taking the tour as I am focusing on the surrounding...

A very nice facility w/ an awesome gift shop & tasting area

My FAV pic!

I am jusr fascinated by the old bricks.....

...when we go to the tasting room....I can't stand the smell of bourbon...so of course my hubby drinks mine..

...BT is a very nice distillery w/ tons of history.  I am sure we will go back...











........then we were off to do a quick drive by to get his bourbon pass port book stamped at Woodford Reserve Distillery.......a few years back we visited this distillery w/ some friends.....so a quick trip to the gift shop ....$500 later & a stamp we were on our way.......

...new stop  Four Roses Distillery.....

..the distillery was under construction so no tour but we did do a tasting & walk out of there w/ a couple bottle of bourbon......plus we met a couple who are from my home town...small world..

...then back on the bourbon trail heading to Wild Turkey Distillery.....

...wall of bourbon

..Wild Turkey is a  interesting place.... the facility is beautiful.....

....well...I am sure we will be hitting the bourbon trail again soon...my hubby only needs two more stamps to complete the pa sport.....there is a KY Bourbon Trail tshirt out there with his name on it!

The REAL Reason Apple Cider Vinegar Works for Losing Weight - MUST WATCH!

....Apple Cider Vinegar

...so I have been hearing all the hipe about using apple cider vinegar to clean out the toxins & get rid of belly fat.... well...let me just tell you there are all kinda of info out there good bad & otherwise..... so I decided to try it.

...I watched the video by Dr Eric Berg...of all the videos out there this one provided the most info..sooooooo  weighing in at two dollars & thirty nine cents on Sunday 10/8/17....I mixed up my first batch of apple cider vinegar...  8oz water  2T organic unfiltered apple cider vinegar  2t lemon juice  2 t 100% black cherry juice......mixed it together & drank 8 oz......

...within about 30 min my belly was a little upset..not bad.......within in and hour I was full of energy.......I drank this tasty crap 3 times a day everyday for an entire week...... during that week I did drink a little soda..ate some sugary crap & some carbs....but I did try to watch what I ate.....I have to say I did feel good all week....

...the following Saturday we went out of town..I juiced in the morning but didn't juice again until Sunday afternoon......when I weighed in on Monday 10/16 I had lost 3#!  Yes I did. So I keep on keeping on.......I will let you know how this apple cider vinegar things works for me...

UPDATE - 10/22/17....after a week of eating way too much junk......and not doing my vinegar thing 3x days.....i had less energy  & ate sugar sugar sugar.....this morning I man back where I started...but no fear I am back on the wagon.....lets see where I am this time next week...wish me luck!

...a year ago this week...

....how time flies...one year ago this week we were in warm sunny Mexico......what fun!  We had a great time.  The food was perfection.....our room, the pool, the staff...all where spectacular.  A vaca to remember.   I thought I would share a few pics......

You Had Me from Hello

...the shift

Porter & Sayles

...damn ...its been 3 months since my last blog post.....I think that was just a video....what the hell have I am doing......hmmmm...I guess I have been too dam busy to blag..lol.  ...lets see if i can sum up that last three months in one..long. long ass sentence....change change change...cousin moved out w/ a clean bill of health, daughter went back to college.....spent too much money...didn't save enough $$$...gained weight..lost weight...ok that was a lie....worked...traveled for work..work...did I say gained weight....that pretty much sums i up.........Oct 2017...we are happy empty nesters.

...my goal is to get back on the blog wagon....not sure if anyone will like what I put out there...matter of fact not sure anyone will even read my crap.....I don't give a F#$k.  I live MY life MY way.  I certainly don't intentionally set out to bad mouth hurt or offend people...so if I do...sorry.....ya just need to take what I say with a grain of salt & suck it up....if that makes me unlikable...so be it.  The days of living my for the approval of others is long gone.

...soooo...I think October is my most fav time of year.  The crisp cool air.....the colors of the leaves.....the clothes...gotta love fall ...sweaters..sweatshirts..boots...love it.    I have been putting alot of thought into my fall wardrobe....I do this every season....I am so predictable..lol   What can I say..I am a Fashion Whore...Shoes Slut.....etc..etc...I LOVE fashion...  Of course my fav go to color is like so many BLACK...black and some more black.... I wear tons of black.....maybe too much...its my power color......don't get me wrong I am all about a pop of color...a statement piece is the best....

....I was so excited to find a new black LB turtle neck today...love love love.....its was a crazy price of $9 at DFWH....its would be  $39 @ LB .  If you haven't been to DFWH you so should....OMGosh....today I got a couple pairs of pants ...couple of sweater..a coat..a bra.....cure booties from ASOS....and 4 dresses..plus a couple shirts for my hubby & a couple necklaces...all brand new..nothing wrong with them...$150.  Like I said...OMGosh! You so should get on line & see if there is one close to you!    

...what I am LOVING  right now....

• FWH....of course
• ASOS......AWESOME shoes..they are a UK company & they have shoes/boots at all price points, styles etc.  I  love their funky flats.  I just purchased these three pairs -the ones below
• Dresses..dresses dresses...can't get enough or wear enough
  
  
  
  
  
  
  
  ...until the next time
  
  
  

Nouela - The Sound of Silence (Amazing cover of Simon & Garfunkel's song)

Cher - Woman's World [OFFICIAL HD MUSIC VIDEO]

Beth Hart - Learning To Live

Nouela "Nobody" official video

Nouela - Black Hole Sun (Soundgarden Cover)